"I first met Paula from Alpha House in 2009 when she was teaching yoga at my local gym - and from that very first class, I was completely blown away. The way I felt afterwards was so powerful that I signed up to the gym on the spot. I had tried other classes before, but nothing compared to Paula’s depth of knowledge and her incredible ability to tailor each asana so thoughtfully, guiding you back into your body with such care and precision. Her expertise, especially around working with injuries, is truly exceptional. Over time, I fell in love with Iyengar yoga, and Paula has been a constant source of support and inspiration throughout my journey - even guiding me as I completed my own teacher certification. To this day, she continues to mentor and support me on so many levels. Looking back, I feel incredibly grateful. My body is stronger, more flexible, and more energised. I feel calmer, more emotionally balanced, and truly reconnected with myself. Most of all, I feel like I’ve regained a sense of youthfulness, vitality, and joy. Thank you, Paula - you are simply the best. 😊"

-Blazenka Krasey YOGA PRACTIONER

""I've been going to Alpha house yoga for 6 years. It has been great for my flexibility and overall health. Paula is a great yoga teacher who has so much patience and care, and has a great deal of knowledge about yoga. I've really enjoyed it"."

-Lesley Buchan, YOGA PRACTITIONER

"I have seen Paula for many years across her yoga teaching, attending yoga retreats, as well as for Naturopath consults and Healing. She is remarkably knowledgeable and gifted. Paula is so generous with her time, always making you feel comfortable and seen, and goes above and beyond to offer guidance specific to you. After a healing session with her I always feel lighter and genuinely refreshed and cleansed, which has been a godsend in times I am feeling stuck. Her yoga classes are equally generous, imbued with her extensive knowledge and offering teachings and reflections that extend well beyond the class. I have often attended yoga after not practicing for long periods and she is always so accomodating, meeting you in whatever capacity you show up. Everything she offers is informed by her Iyengar Yogi mastery, Naturopathic studies and health background. I have recommended her to my friends and family for years and to anyone in need of an incredible practitioner. "

-Jemima Cleaver, YOGI & CLIENT

" After years of wear on my joints and back from sports I have been looking for a knowledgable instructor to help me regain some semblance of fitness and strength. I could not have done better than finding Paula who expertly modified the yoga exercises to suit my problem areas. "

- Richard Kemp, YOGA PRACTITIONER